:root{--bg:#050505;--surface:#111112;--surface2:#181819;--text:#f5f5f7;--muted:#98989f;--line:#2a2a2c;--blue:#2997ff;--green:#55d681;--orange:#ff9f0a;--red:#ff453a}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:"DM Sans",sans-serif;line-height:1.5}.ambient{position:fixed;border-radius:50%;filter:blur(130px);opacity:.13;pointer-events:none}.a1{width:500px;height:500px;background:#147ce5;top:-250px;right:-100px}.a2{width:400px;height:400px;background:#5e5ce6;top:800px;left:-300px}button,input,select{font:inherit}.topbar{height:64px;position:sticky;top:0;z-index:40;background:#050505c9;backdrop-filter:blur(22px) saturate(180%);border-bottom:1px solid #ffffff10;display:flex;align-items:center;padding:0 max(24px,calc((100vw - 1240px)/2));gap:34px}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:#fff;font-weight:700;font-size:13px;margin-right:auto}.brand-icon{display:grid;place-items:center;width:29px;height:29px;border-radius:8px;background:linear-gradient(145deg,#fff,#aaa);color:#000;font:800 10px Manrope}.topbar nav{display:flex;gap:28px}.topbar nav a{color:#aaa;text-decoration:none;font-size:12px}.save-state{display:flex;gap:7px;align-items:center;font-size:11px;color:#888}.save-state i{width:6px;height:6px;border-radius:50%;background:var(--green);box-shadow:0 0 10px var(--green)}main{overflow:hidden}.hero{min-height:calc(100vh - 64px);display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:110px 24px;background:radial-gradient(circle at 50% 45%,#1d1d21 0,transparent 48%)}.kicker{font-size:11px;letter-spacing:.18em;font-weight:700;color:#8d8d94;margin:0 0 20px}.kicker i{display:inline-block;width:3px;height:3px;background:var(--blue);border-radius:50%;vertical-align:middle;margin:0 7px}.hero h1,.section h2,.progress-section h2,.data-section h2{font:700 clamp(52px,8vw,112px)/.91 Manrope;letter-spacing:-.065em;margin:0}.hero h1 span{background:linear-gradient(90deg,#2997ff,#a5c8ff 50%,#bf5af2);background-clip:text;color:transparent}.hero-lead{max-width:720px;color:#aaa;font-size:clamp(17px,2vw,23px);line-height:1.45;margin:36px auto}.hero-pills{display:flex;flex-wrap:wrap;justify-content:center;gap:9px}.hero-pills span{padding:8px 13px;border:1px solid #303034;background:#ffffff08;border-radius:999px;font-size:11px;color:#ccc}.start-link{margin-top:70px;color:#eee;text-decoration:none;font-size:13px}.start-link b{display:inline-grid;place-items:center;margin-left:7px;width:24px;height:24px;border-radius:50%;background:#fff;color:#000}.section{max-width:1240px;margin:auto;padding:150px 24px}.section-head{display:grid;grid-template-columns:1.4fr .6fr;align-items:end;gap:60px;margin-bottom:64px}.section h2,.progress-section h2,.data-section h2{font-size:clamp(45px,6vw,80px)}.section-head>p{color:var(--muted);font-size:17px;max-width:430px;margin:0}.readiness-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:16px}.glass{background:linear-gradient(145deg,#19191bcc,#101011dd);border:1px solid #ffffff12;border-radius:28px;box-shadow:0 24px 80px #0005}.form-card{padding:34px}.input-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}label{display:block;color:#aaa;font-size:12px;margin-bottom:21px}label>span{float:right;color:#fff}input[type=number],select{width:100%;margin-top:8px;background:#09090a;color:#fff;border:1px solid #303033;border-radius:12px;padding:14px;outline:0}input:focus,select:focus{border-color:var(--blue)}input[type=range]{width:100%;appearance:none;height:4px;border-radius:3px;background:#343438;margin-top:18px;accent-color:var(--blue)}.primary{width:100%;border:0;background:#f5f5f7;color:#090909;border-radius:13px;padding:15px 18px;font-weight:700;display:flex;justify-content:space-between}.result-card{padding:38px;display:flex;flex-direction:column;justify-content:flex-end;position:relative;overflow:hidden}.result-card .orb{position:absolute;width:190px;height:190px;border-radius:50%;top:-50px;right:-30px;background:radial-gradient(circle at 35% 30%,#b5dbff,#147ce5 45%,#352b71);box-shadow:0 0 70px #147ce555;display:grid;place-items:center}.orb span{font:700 48px Manrope}.result-card h3{font:600 27px/1.15 Manrope;margin:0 0 10px}.result-card>p:last-child{color:#888;margin:0}.progress-section{max-width:1240px;margin:20px auto;padding:70px 65px;background:#f5f5f7;color:#090909;border-radius:34px}.progress-section .kicker{color:#666}.progress-section h2{font-size:50px}.metrics{display:grid;grid-template-columns:repeat(3,1fr);margin-top:55px}.metrics article{border-left:1px solid #d1d1d6;padding-left:25px}.metrics strong{display:block;font:700 45px Manrope;letter-spacing:-.05em}.metrics span{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:#666}.progress-line{height:4px;background:#d8d8dd;margin-top:45px;border-radius:4px}.progress-line i{display:block;height:100%;width:0;background:#147ce5;border-radius:4px;transition:.4s}.session-list{display:grid;gap:14px}.session-card{background:var(--surface);border:1px solid var(--line);border-radius:25px;overflow:hidden}.session-summary{width:100%;padding:28px 30px;border:0;background:transparent;color:#fff;display:grid;grid-template-columns:50px 1fr auto 34px;gap:18px;align-items:center;text-align:left}.session-index{color:#666;font:600 13px Manrope}.session-summary h3{font:600 clamp(20px,3vw,31px) Manrope;letter-spacing:-.035em;margin:0}.session-summary p{margin:5px 0 0;color:#777;font-size:11px;letter-spacing:.12em}.session-count{text-align:right}.session-count strong,.session-count small{display:block}.session-count strong{font:600 18px Manrope}.session-count small{color:#666;font-size:9px}.chevron{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:#242426;transition:.3s}.session-card.open .chevron{transform:rotate(180deg);background:#fff;color:#000}.session-body{display:none;border-top:1px solid var(--line);padding:30px}.session-card.open .session-body{display:block}.prep{padding:18px 20px;border-radius:14px;background:#1c1c1e;color:#aaa;font-size:13px;margin-bottom:30px}.prep b{color:#fff}.group-label{font-size:10px;color:#666;letter-spacing:.15em;margin:30px 0 12px}.exercise-card{border-top:1px solid var(--line);padding:25px 0}.exercise-top{display:grid;grid-template-columns:1fr auto;gap:20px}.exercise-top h4{font:600 21px Manrope;margin:0}.exercise-top p{color:#888;margin:6px 0;font-size:13px}.prescription{text-align:right}.prescription strong,.prescription span{display:block}.prescription strong{font-size:16px}.prescription span{font-size:11px;color:#777;margin-top:3px}.alternative{font-size:11px;color:#777;margin-top:12px}.alternative b{color:#aaa}.set-grid{display:grid;grid-template-columns:repeat(4,minmax(85px,1fr));gap:8px;margin-top:18px}.set-box{background:#0b0b0c;border:1px solid #29292b;border-radius:12px;padding:9px}.set-box span{display:block;color:#626269;font-size:9px;margin-bottom:5px}.set-fields{display:grid;grid-template-columns:1fr 1fr 25px;gap:5px;align-items:center}.set-box input{width:100%;min-width:0;border:0;border-bottom:1px solid #333;background:transparent;color:#fff;padding:4px 0;text-align:center;outline:0;font-size:12px}.set-box button{width:23px;height:23px;border:1px solid #3c3c40;background:transparent;color:transparent;border-radius:50%;padding:0}.set-box.done{border-color:#35784d;background:#102117}.set-box.done button{background:var(--green);border-color:var(--green);color:#07140b}.exercise-actions{display:flex;gap:10px;margin-top:13px}.text-button{border:0;background:transparent;color:#777;padding:0;font-size:11px}.text-button:hover{color:#fff}.rest-start{color:var(--blue)}.cardio-log{display:flex;align-items:center;gap:12px;margin-top:15px}.cardio-log input{width:100px;background:#0b0b0c;border:1px solid #333;color:#fff;border-radius:10px;padding:10px}.recovery-log{padding:23px;background:#19191b;border-radius:16px;margin-top:28px}.recovery-log h4{margin:0 0 4px}.recovery-log p{font-size:11px;color:#777}.choice-row{display:flex;gap:8px;flex-wrap:wrap}.choice{border:1px solid #363638;background:transparent;color:#aaa;border-radius:999px;padding:8px 13px;font-size:11px}.choice.selected{background:#fff;color:#000}.session-footer{display:flex;justify-content:space-between;align-items:center;margin-top:25px}.complete-session{border:0;background:#fff;color:#000;padding:13px 18px;border-radius:12px;font-weight:700}.complete-session.done{background:var(--green)}.guide-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.guide-grid article{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:28px;min-height:240px}.guide-grid span{color:var(--blue);font-size:11px}.guide-grid h3{font:600 20px Manrope;margin:55px 0 10px}.guide-grid p{color:#888;font-size:13px}.data-section{max-width:1192px;margin:0 auto 130px;padding:65px;background:linear-gradient(135deg,#1a1a1c,#101011);border:1px solid var(--line);border-radius:30px;display:grid;grid-template-columns:1fr 1fr;align-items:end}.data-section h2{font-size:48px}.data-section>div>p:last-child{color:#888}.data-actions{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap}.data-actions button,.file-button{border:1px solid #3a3a3d;color:#ddd;background:#1b1b1d;border-radius:10px;padding:11px 14px;font-size:11px;margin:0;cursor:pointer}.file-button input{display:none}.data-actions .danger{color:#ff6961}footer{text-align:center;padding:65px 20px 150px;border-top:1px solid var(--line);color:#777}footer span{font-size:10px;letter-spacing:.2em;color:#fff}footer p{font:500 20px Manrope;color:#aaa}footer small{font-size:10px}.timer{position:fixed;bottom:18px;left:50%;transform:translateX(-50%);z-index:50;background:#202023dd;backdrop-filter:blur(20px);border:1px solid #ffffff1a;border-radius:18px;padding:10px 12px 10px 16px;display:flex;align-items:center;gap:22px;box-shadow:0 15px 60px #0009}.timer>div:first-child{display:flex;align-items:baseline;gap:10px}.timer span{font-size:8px;color:#777;letter-spacing:.12em}.timer strong{font:600 22px Manrope;min-width:61px}.timer-actions{display:flex;gap:4px}.timer button{border:0;color:#aaa;background:#303033;border-radius:9px;padding:8px 11px;font-size:10px}.timer .timer-main{background:#fff;color:#000;min-width:52px}.toast{position:fixed;top:80px;left:50%;transform:translate(-50%,-30px);opacity:0;background:#f5f5f7;color:#000;padding:10px 16px;border-radius:999px;font-size:11px;z-index:60;transition:.25s}.toast.show{transform:translate(-50%,0);opacity:1}
@media(max-width:800px){.topbar nav{display:none}.hero{min-height:800px}.section{padding:100px 20px}.section-head{grid-template-columns:1fr;gap:25px}.readiness-grid{grid-template-columns:1fr}.result-card{min-height:390px}.progress-section{margin:10px 12px;padding:45px 25px}.progress-section h2{font-size:38px}.session-summary{grid-template-columns:30px 1fr auto;padding:21px 17px}.session-summary .chevron{display:none}.session-body{padding:19px}.set-grid{grid-template-columns:repeat(2,1fr)}.guide-grid{grid-template-columns:1fr 1fr}.data-section{margin:0 14px 100px;padding:40px 25px;grid-template-columns:1fr;gap:35px}.data-actions{justify-content:flex-start}.timer{width:calc(100% - 24px);justify-content:space-between}.timer span{display:none}}@media(max-width:500px){.topbar{padding:0 17px}.save-state span{display:none}.hero h1{font-size:58px}.hero-lead{font-size:17px}.input-row{grid-template-columns:1fr}.metrics strong{font-size:30px}.metrics article{padding-left:12px}.exercise-top{grid-template-columns:1fr}.prescription{text-align:left;display:flex;gap:10px}.prescription span{margin:0}.guide-grid{grid-template-columns:1fr}.guide-grid article{min-height:200px}.guide-grid h3{margin-top:35px}.timer{gap:8px}.timer-actions button:first-child{display:none}}